schedule

Veterans Day 2019:  10am flow only, 5:30pm and 7pm cancelled

 

all classes are $5 and drop-ins are always welcomed!

monday

10-11am flow:  Brandy

5:30-6:30pm flow:  Nychole

7-8pm slow flow:  Stephanie

tuesday

10-11am flow:  Chelsea

5:30-6:30pm flow:  Brandi

7-8pm yin:  David

wednesday

10-11am flow:  Nychole

5:30-6:30pm flow:  Gretchen

7-8pm yin:  David

thursday

10-11am slow flow:  Stephanie

5:30-6:30pm flow:  Nychole

7-8pm yin:  Jackie

friday

10-11am flow:  Nychole

saturday

8:30-9:30am slow flow:  Brandy

10-11am flow:  Brandy

12-1pm primal power:  Chelsea

sunday

10-11am flow:  Chelsea

4-5pm slow flow:  Leah

 

*primal power:  Unleash your energy in this dynamic yoga format. Utilize breath work to flow through traditional yoga asana while incorporating your own organic movement. Embrace your  practice by working to strengthen and rebuild your neurological connections to your body through muscle touch activation.  This class will teach you love yourself and body more by learning to self massage and meditate. This music-driven class will help you find physical and mental strength as well as self love and self acceptance.
*flow:  is a combination of accessible poses, fluid movement and breath.  you will move through a series of poses that engage and open all the major muscle groups.  class begins with gentler movements to warm up the body, then into progressively more challenging flowing sequences.  these may include balances and peak poses. class ends with calmer, deeper stretches, and floor-based asana practice.
*yin: is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time— it may range from 45 seconds to five minutes.  yin offers a deeper access to the body by targeting the deep connective tissues (vs. the superficial tissues) and the fascia that cover the body.
*slow flow:  allows beginners to create their own journey, while learning poses and how to move, breathe, and stretch between poses. slow flow brings the element of time into the practice. the practitioner has time to evaluate how and when a pose should to be modified, due to physical limitations or limitations in experience. the practitioner also has the time to mentally engage with the body, as it moves through a series.  slow flowing is a wonderful practice in discovering one’s personal limitations and learning how to move past those limitations.
the mind and body connection is one of the main goals when practicing all forms of YOGA

 

flow with freddie pic

 

studio pic

 

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